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| Workout: |
Monday
night WOMEN'S ONLY ride |
| Location: |
Performance Rehab, 80 Denslow
Rd, East Longmeadow, MA (click
for map) |
| Date/Time: |
Monday nights
@ 5:35 PM
mornings, 8:00am |
| Description: |
Women's only ride upwards of 20-30
miles for the trip down into CT over rolling terrain. All
abilities welcome. Guys can come if they don't push
the pace! |
| Leader: |
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| Workout: |
Thursday Night Rides |
| Location: |
Center of town, Hamden, MA
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| Date/Time: |
Thursday nights @ 5:30 PMS@5:30
aturday mornings, 8:00am |
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Description: |
This is an A, B ability ride.
Please read the following "Rules & Etiquette" for these rides
If you haven't ridden with a group, it would be helpful for you to do the Wednesday Ride, first.
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| Leader: |
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| Workout: |
Thursday Night Mt.
Bike ride |
| Location: |
Mary's house, Munson, MA |
| Date/Time: |
Fall, Winter &
Spring - Contact Mary for details
Co 8:00am |
| Description: |
group Mt. bike ride in the
DARK!. Bring your good light for a 2+ hr/ Mt Bike ride through the
woods in Monson. Usually a brisk pace but no one gets dropped.
You need to have advanced skills to navigate the woods at night.
Not for the faint of heart |
| Leader: |
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| Workout: |
Wednesday Night
Millennium Press Ride |
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Location: |
Millennium Press, Agawam, MA (click
for map) |
| Date/Time: |
Wendnesday nights @
5:30PMmornings,
8:00am |
| Description: |
Weekly 30-45 mile ride.
Social pace, no one gets dropped |
| Leader: |
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| Workout: |
Open Water Swims
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| Location: |
State boat launch, Crystal Lake, Stafford, CT
(click
for map) |
| Date/Time: |
Mon/Wed/Fri @
6:00 AM varying days, best to check the forum on attendees
or email me belowm |
| Description: |
Weekly Swim workouts
varying distances, wetsuit recommended in early season.
Park across the street from the boat
launch parking lot on Rte. 30 |
| Leader: |
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| Workout: |
Weekly Pool Swims
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| Location: |
Quarry
Hill
Elementary School Monson, MA (click
for map) |
| Date/Time: |
Mon, Wed, Fri @ 6 - 7 AM |
| Description: |
Weekly Swim workouts
varying distances, and abilities show. |
| Leader: |
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| Workout: |
Weekly Pool Swims
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| Location: |
Springfield J.C.C.(click
for map) |
| Date/Time: |
Mon, Wed, Fri @
5:30 - 7 AMings, 8:00am |
| Description: |
Weekly Swim workouts
varying distances, and abilities show. |
| Leader: |
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| Workout: |
Triathlon workouts in the Boston area. |
| Location: |
The Longmeadow Club, Wayland
; Featherland Park in Sudbury, Walden Pond in Concord.
Locations and workouts change daily so Dean encourages you to
send an email to him to find out what is going on this week. |
| Date/Time: |
Daily
workouts Monday - Saturday starting at 5:15 to 5:30 AM |
| Description: |
Workout consist of one or a
combination of biking, swimming, and running with various speeds
and distances. Athletes of all abilities welcome, no one
left behind. |
| Leader: |
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| Workout: |
Forest Park
Snowstorm Classic |
| Location: |
Porter Lake Skate House, Forest
Park, Springfield, MA |
| Date/Time: |
Every Saturday at
10 AM December through February |
| Description: |
A great weekly winter running race series that sees
dozens of Cyclonauts there every Saturday. go the to website for
more details:
http://www.harriers.org/SnowStorm/index.html |
| Leader: |
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